After running you can wear diving vest and go to the water?
Did you know that it's not a good idea to practice intense physical activity before or after sporting a diving vest and also to venture into this water sport? But if so, how can manage to reconcile both activities? This really is a problem with no solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones which are more extreme. This is one of the most important criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
Therefore, the nearer you're diving, the more necessary it's to prevent impacts on exercise. Hence it's advised to invest in actions that are lighter, that is, using a diminished effect on the joints of the body. Moderate swimming is a good example compared racing. Cycling can also be highly suggested.
On the other hand, it is not enough to opt for an exercise using a diminished impact on the joints: this kind of physical action needs to be performed repeatedly so that the body adapts to that load too.
But if by flavor or by necessity, a good part of the sportsman generally runs daily. In such scenarios, it is suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself over the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to exceed these limits, since athletes more info tend to reduce their care when nothing is bad for their health. Because of this, there is a habit of growing the time or depth of the dive - that is, it distances itself from the concept of "traditional dip", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized that it's just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is only necessary to have some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving substance to maximize the jar with gasoline?
Gas bottles are a great diving material for the practice of this sport. However, this tool has a limit, being essential to understand a few suggestions to control the usage of gasoline and also to prolong for longer time the excursions under water, together with the maximum comfort and security.